Nourish Your Soul-stice 2012

Nourish Your Soulstice:
An Open House & Wellness Fair

Friday, June 22, 2012 from 5 to 9 pm

THANK YOU to all who participated!

The staff of FRA extends their most sincerest and heartfelt thanksto all the speakers, vendors, fitness instructors, artists, volunteers and participants for making FRA’s 3rd Annual “Nourish Your Soul-stice” possible.

This is an event for everyone who cares.  If you provide care for children, parents, a spouse, another family member, or a friend, you may sometimes forget about yourself.  Caregivers more than anyone need to take time and energy  for themselves.  Even a small effort can make a big difference in your health and outlook.

It’s time to Nourish YOUR Soul-stice and learn about simple, inexpensive ways you can soothe your senses and energize your spirit.

Food:  Taste flavorful nutritious dishes you can easily make with this summer’s local produce, made by Avril*Cultural. Hear about about healthy and easy-to-make snacks.  Always wanted to know about vitamins? Ask an expert!

Live music:  Hear jazz guitar by Ron Beliz, sweet harmony by O Tallulahtribal belly dance by Tribal Wallah.

Art showing:  See photography by Jeannette Smith and Kim Hudson, watercolors by Betsy Bear, and mixed media art by FRA community members.

Try-it Fitness:  Feel your body release tension as you explore Tai Chi with the Taoist Tai Chi Society (5pm)Hip-Hop with Dance Revolution (6pm)Yoga with Kathleen Hook  (7pm), and Jazzercise & Daralyn’s Karmakanic Yoga (8pm). Fine for all levels of fitness!  Space is limited, call 456-8901 to reserve your spot.

Wellness Fair:  Ask questions!  Get ideas! Try something new! Attend the short, informative presentations and get a chance to win a Door Prize!:

5:10pm Holm Town Nursery – Houseplants: Benefits & Growing Tips
5:40pm The Alaska Life Coach – Caregiver Heal Thyself
6:10pm Fairbanks Chiropractic Clinic – Maintain a Healthy Nervous System
6:40pm UAF Cooperative Extension – Easy, Heart Healthy, Tasty Snacks
7:10pm Spaulding Chiropractic Top 5 Myths about Chiropractic Care
7:40pm Adient Physical Therapy – Exercising the Safe (& fun) Way
 8:15pm  Vitality Center for Conscious Living – Back by popular demand, Dr. Susan Godwin returns to ask and answer “Why is Water so Important to the well-being of our health?”

Hands on Demonstrations & Vendor Booths:
5:30-8pm, Nevada Walton Hypnotist – Sign up for One on One Sessions
6:30-7:30pm, Arctic Athletic Association Self Defense, Taoist Tai Chi, Jazzercise
7:00-7:40pm, In Touch Therapy – Learn Chair Massage techniques for family & friends

Gift Baskets for caregivers & Door Prizes for participants to get re-energized. Many thanks to the following contributors (visit their website or Facebook page).
A Caring Touch Massage
Ak Visit—Palace Theater
Anytime Fitness
Arbonne International
Asian Acupuncture
Campus Creations
Charlotte Rouge
College Coffee House
CO-OP Market
Elements Salon Day Spa
Fairbanks Ice Museum
Gulliver’s Book Store
Hair Palace
Heart Stream Yoga
Hot Headz Salon
Jackie of All Trades
Lulu’s Bread & Bagels
Magic Nails
Mary Kay Cosmetics
Mary Shields—author
Oasis Restaurant
O Tallulah
Raven Stones Jewelry
Safeway Bakery
Scentsy Candles (a safe alternative to candle burning)
Soapy Smith’s Restaurant
Soleil Tanning Salon
Splash & Dash Car Wash
Team Cutters Salon
Totem Chevron Station
Turbo Tans
USANA Health Sciences

FRA is grateful to all the presenters and contributors who make this event possible. Thank you!